Archive for Breakfast

Muffins

2
1/4 C
1/2 C
1/4 C
1 C
1 1/2
1/2 C
1 tsp
1 tsp
1 tsp
1/2 tsp
dash
1/2 C
1/2 C
Eggs (or 1 egg and 2 egg whites)
Canola Oil
Honey
Unsweetened Applesauce
Mashed, cooked pumpkin
Brown or White Rice Flour
Soya or Oat Flour
Baking powder
Baking soda
Cinnamon
Allspice
Salt
Raisins (optional)
Chopped nuts
Preheat oven to 350F (180C). Beat eggs well; add honey, oil and pumpkin. Add dry ingredients and mix well. Stir in raisins and nuts.

Fill paper-lined or greased muffin cups 2/3 full. Bake at 350F (180C) degrees for 20 minutes. Rotate tins once to brown evenly.

Cream Toast

1
1 T
1/2 c
1/2 T
1 dash
1 t
1 slice
egg
sugar
milk
cornstarch
salt
butter
toast
Mix egg and sugar in pot. Mix milk and cornstarch together, then add to pot. Add salt. Stir constantly over low heat until fluffy. Stir in butter. Serve over toast.

Makes 1 serving.

Amy’s Fruit Pancakes

  Dry Ingredients1&1/4 cups whole wheat flour
1 tablespoon sugar
1&1/2 teaspoons cream of tartar
1 teaspoon baking soda
1/4 teaspoon salt
Wet Ingredients1 egg
2 tablespoons oil
1/2 to 3/4 cup fruit
3/4 cup milk

Fruit Suggestions: Sliced strawberries, drained canned wild blueberries, grated peeled fresh apple or pear, IQF raspberries, chopped peeled fresh peaches or apricots, any canned fruit chopped into bite sized pieces, anything you can imagine.

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