oil
carrots, diced
cauliflower, diced
dried parsley
salt
pepper
cooked converted rice (or other rice)
Add all ingredients except rice to hot (high) skillet and fry for 2 minutes. Add rice and fry for 3 more.
oil
carrots, diced
cauliflower, diced
dried parsley
salt
pepper
cooked converted rice (or other rice)
Add all ingredients except rice to hot (high) skillet and fry for 2 minutes. Add rice and fry for 3 more.
1.5 chicken breast (or 1 breast, 1 thigh), sliced
1.5 bell pepper, diced
1/2 onion, diced
2 cans coconut milk
1 4 oz can curry paste
Add all to instant pot, set on pressure cook for 5 minutes.
Serve over white basmati rice and topped with sour cream or yogurt, with chick peas (see recipe) and tomato-zucchini (see recipe) as sides.
Combine all ingredients in crockpot. Cover and cook on low for 7 to 10 hours.
contributed to Chet’s Crock by Catherine
| 1.5 T 1 c 1/4 2 cloves 1 1 3/4 t 1/2 t 2 1/2 c 1/2 c SOME 1/2 t 1/3 c 1 2 T |
oil white long-grain rice onion, diced garlic, minced small roma tomato, diced jalapeno or 1/2 bell, seeded/de-veined ground cumin salt water (total of 3 c liquid) tomato sauce (or 1/4 c water, 1/4 c paste) OPTIONAL INGREDIENTS: paprika or chili powder cubed chicken juice of small lime finely chopped cilantro |
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| Heat oil in a large saucepan over medium heat. When hot, add rice and stir constantly about 5 minutes until the rice begins to lightly brown. Add vegetables and spices and stir 2 more minutes. Add water and sauce, bring to a boil, then reduce heat to low, cover with a tight lid, and simmer 20-25 min until the water is gone. Stir in lime juice and cilantro. Remove from heat and let sit for 5 min, covered. Serves 8. | ||
| 1 salt pepper 4 c 1 1 c |
large summer squash (1 foot long) salt pepper precooked brown rice small chopped onion frozen peas chopped precooked ham ground ginger garlic powder soy sauce |
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| Slice squash in half and remove seeds. Place in a baking dish split side up. Sprinkle with salt and pepper. Mix remaining ingredients except soy sauce and pile onto the squash. Cover with foil. Bake at 350 for 1 hr and 20 min. Add some soy sauce. | ||
| 2 3/4 c 1/4 t 2 T 4 c |
brown basmati rice salt butter water (i.e. 1.5:1 water: rice) |
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| Combine in rice cooker. Takes about 40 min. | ||