Tag Archive for breakfast

Light and Crunchy Granola

10 c rolled oats and 6 c puffed wheat or barley or rice crispies (OR 16 c rolled oats)
3 c chopped dates
(This granola is not sweet. For mildly sweet, add 3 c brown sugar or 1 1/2 c honey + 1/2 c molasses.)
4 c nuts or seeds (sunflower, sliced almonds, peanuts, pumpkin, pecan, walnut, cashew)
3 c shredded unsweetened coconut (optional)
1/2 c chia (optional)
8 t ground cinnamon
8 t vanilla
2 t salt
3 c plain yogurt
1 c water

Preheat oven to 275. Mix dry ingredients and then stir in the yogurt until all is moistened. (If using rice crispies, mix them in at end.) Spread 1/2 inch thick on four cookie sheets. Bake for about 30 minutes, stir, then another 15 minutes or until some of the granola begins to brown. Makes 60 servings.

VARIANTS TRIED

Instead of 3 c yogurt and 1 c water, used 2 c yogurt and 2 c orange juice plus 3 T orange zest. The only other added sugar was 1/2 c molasses. Used the optional coconut and about 1/8 c chia. It was only very mildly sweet and only faintly orange flavored. Tasted good, though, and good texture.

Breakfast

  • Cream Toast
  • French Toast
  • Toast and Hot Chocolate
  • Pancakes: Amy’s, Amy’s Fruit, German, Blender Wheat, High Protein, Rice
  • Muffins
  • Granola
  • German Meusli
  • Chia Breakfast Pudding
  • Grits (4:1)
  • Farina: 2 c water, 1/4 t salt, 1/2 c farina. Add cream, butter, brown sugar.
  • Coach’s Oats (3:1 = 2.25:0.75c for 6; 1.5:0.5c for 3; 0.75:0.25c for A)
  • Old Fashioned Oats (2:1 = 2.5:1.25c or 1.5:0.8c)
  • Ground Wheat Cereal (4:1.5c or or 3:1.25 c or 2.5:1c or 2:0.8c)
  • Rolled Rye (2:1 c, 1/4t salt, cream, simmer 10 min)
  • Rolled Wheat (2:1)
  • Cream of Wheat (5:1) 
  • Converted Rice (Winco) (1.5:1)
  • Brown Rice (1.25 water :1 rice)
  • White Basmati Rice (2 water : 1 rice)
  • Omelets
  • Rice and Milk with Dates
  • Dragon Eyes
  • Yogurt Parfaits