Archive for Main Dishes

Baked Fish with Garlic Cream Sauce

Four 2 inch thick 6 oz fish fillets
4 T salted butter
1/4 cup cream
2 cloves minced garlic
1 T Dijon mustard
1.5 T lemon or lime juice
Salt & pepper
1.5 T shallots or green onions
Fresh parsley

Preheat oven to 390°F. Place fish in a baking dish. Sprinkle both sides lightly with salt and pepper. Place butter, cream, garlic, mustard, and lemon/lime juice together and microwave in two 30-second bursts, stirring between. Sprinkle fish with shallots or scallions, then pour over sauce. Bake 10 to 12 minutes, or until fish is just cooked. Spoon over sauce, and garnish with parsley.

Adapted from https://www.recipetineats.com/baked-fish-with-lemon-cream-sauce/

Amy’s Butternut Squash Soup

Makes 8-10 servings

2 T butter
1 T oil
1 onion, diced
2 stalks celery, diced
4 garlic cloves, finely diced
9-10 c water
1 small to medium butternut squash (about 1 1/2 pounds when peeled and cubed)
1 c masoor dal/red lentils
6-8 T tomato paste
2 T better than bullion, chicken or vegetable
3/4 t salt
1/4 t cayenne pepper (or less if you don’t want the after burn)
1/8 t black pepper, freshly ground if available
1/2 c cream

Add butter and oil to a 4-qt sauce pan. Add diced onion and sauté until soft and translucent, then add garlic and celery and sauté for a few minutes longer. Add 9 c water and the squash. Bring to a boil, turn down the heat, and simmer for 15 to 20 minutes. Add the lentils and continue simmering until the lentils and squash are soft, adding up to a cup more water if necessary. Remove from heat, mix in the tomato paste, better than bullion, cayenne pepper, black pepper, and salt. Puree with a stick blender. Return to a low heat until it begins to bubble. Remove from heat, mix in the cream, and serve.

Christmas Fried Eggs

9 eggs
1/2 red bell pepper, diced
green part of 2 green onions, diced
3 T oil
1/8 t salt
1/4 c shreeded cheese
a little parsley

Beat eggs and add salt. Heat oil in a pan until shimmery. Add bell pepper and green union, sprinkle lightly with salt, and stir about a minute until bright red/green. Dump in the eggs. Stir slowly after they start to solidify but before they begin to brown. Turn off the heat just before they are all solidified. Once solidified, top with shredded cheese and parsley for garnish.

Broccoli Mac and Cheese

WHITE SAUCE

Melt 1 T butter in pan, stir in 1T flour until thickens, then stir in 1 cup liquid (1/8 c cream, 7/8 c water, 7 drops tabasco sauce, 1/4 t salt) until thickens. Then stir in grated cheddar cheese. Optional: use vegetable base and reduce the salt.

PASTA AND BROCCOLI

Bring water to a boil, add pasta then add broccoli 4 minutes before the pasta is done (add the broccoli then wait until it starts boiling again before starting the 4 minute timer). Drain, then stir in the white sauce.

Easy Vegetable Curry

  • 3 T vegetable oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2-cm piece ginger, minced
  • 3 medium carrots, diced (or 1 sweet potato)
  • 1 head cauliflower, chopped (or zucchini)
  • 2 bell peppers, diced
  • 4 t curry powder (or garam masala, or mix), 1 t turmeric, 1 t paprika, 1 t black pepper
  • 1.5 t salt
  • 2/3 c water
  • 2 c (14 oz can) diced tomato in juice
  • 2-3 c cooked chickpeas in broth
  • 1 c cream
  • Any combo of 1/2 c torn spinach, 1/2 c chopped cilantro, 1/4 c chopped green onion

Have all vegetables on counter, whole. Heat oil in a large pan over medium heat. Dice/chop and add vegetables in the order given, stirring each new addition at least twice over a minute or two before adding the next.  

Add the spices, salt, water, tomatos, and chickpeas. Simmer until cauliflower is soft. Add remaining ingredients and stir. Turn off the heat when it begins to simmer. Serve with brown or white rice, pomegranate seeds.

One-Pot Creamy Vegetable Soup

from https://midwestfoodieblog.com/one-pot-creamy-vegetable-soup/

6 T butter
1 white onion, diced
1.5 cchopped carrots
1.5 c chopped celery
6 cloves garlic, minced
2 t dried oregano
2 t dried thyme
1 t dried sage
⅓ c flour
6 cvegetable broth
2 c broccoli, chopped in bite-sized pieces
1 (15 oz.) can corn, drained
3 c (¾” thick) diced potatoes
½ c heavy cream
4 oz. sharp cheddar cheese, shredded
1 t balsamic vinegar
Kosher salt
fresh cracked pepper

Garnish
fresh chopped parsley
oyster crackers


INSTRUCTIONS
Heat butter in a large pot over medium high heat. Add onion, carrots, celery, stirring occasionally for 10 minutes or until the onions are translucent. Reduce to medium heat. Add garlic, oregano, and thyme and cook for another minute, stirring frequently. Then add flour and stir to coat veggies. Cook for one more minute, stirring frequently. Add a hearty pour of veggie broth to deglaze the pot, scraping the yummy bits off the bottom. Stir in diced potatoes, corn, broccoli, and remaining veggie broth, along with a couple pinches of salt and pepper. Simmer covered for 10-12 minutes or until potatoes are fork-tender. Stir occasionally to prevent potatoes from sticking to the bottom of the pot. Remove soup from heat. Stir in heavy cream, shredded cheese, and vinegar. Garnish with parsley and crackers.

Quick Chilaquiles

6 c totopos (purchase at Mexican grocery store, or see recipe below for making these)
For RED SAUCE option: Combine 2 c V-8 juice + 1/2 c red salsa + 5 packets taco sauce

For GREEN SAUCE option: See recipe below.

Prepare fried egg, refried beans, etc. as well as toppings ahead of time so you can eat while the chilaquiles are at their freshest.

For CHEWY OPTION: Add totopos to hot pan, cover with the sauce, then with grated cheese. Heat over high heat for several minutes unto the bottom of the chips starts to brown. Do not stir. Serve, add toppings. Makes 4 servings. (Save some sauce for those who like the crunchy option.)

For CRUNCHY OPTION: Put totopos on your plate and sprinkle with grated cheese (optional). Heat sauce in the microwave until boiling then pour over the totopos, then add the other topping.

TOP with any of the following (* = most traditional):

  • grated cheese (melted under the sauce)
  • *queso fresco
  • *crema mexicana (sour cream, traditional) or crema fresca (fresh cream)
  • *onions, sliced or diced (or green onions)
  • *avocado slices or guacamole (or see Avocado Crema recipe)
  • *cilantro, diced
  • *lime wedges
  • pico de gallo
  • diced radishes
  • nopalitos
  • olives
  • diced tomatos

Serve with a fried egg (on top or side) or refried beans or black beans (or shrimp, shredded chicken, pork, beef).

MAKING TOTOPOS (unsalted or lightly salted TORTILLA CHIPS)

Heat 1/4 cup oil in a large skillet over medium-high heat until shimmering. Add corn tortillas in a single layer and heat until crisp and a lightly browned, flipping once.
Drain the freshly fried tortilla chips on a paper towel-lined baking sheet. Repeat this process until all tortillas are fried, adding more oil if needed.

GREEN SAUCE

8 tomatillos
2 chiles jalapenos (veins and seeds removed)
1 chile serrano (leave veins and seeds in)
1/3 onion
2 large cloves garlic
1/4 t each of vegetable base, cummin, dried oregano, salt, pepper (optional)
1/3 c chopped cilantro leaves

Bring a pot of water to a boil. Add the chiles (remove seeds/veins if you want it milder). Boil for 5 minutes, then add the tomatillos and 1 clove of the garlic. Meanwhile slice the onion and saute along with the other whole clove of garlic in a little oil until the garlic is toasty yellow on the outside. Turn off the pot when most of the tomatillos are yellowish (just a little green at the stem spot). Drain, saving 3/4 c of the water. Stir vegetable base, salt, pepper, cummin, and oregano into this water and then add this water and all the cooked ingredients (first remove stems from the chiles) to a blender and blend. Add 2 T oil to a pan and get it hot, then poor in the blended sauce and the cilantro. Bring to boil and simmer for 2 minutes.

For variations, see these videos:

  • — https://www.youtube.com/watch?v=VAmFzwtfLIA —
  • —https://www.youtube.com/watch?v=GYa0GdqPZkU&ab_channel=JaujaCocinaMexicana —-
  • — https://www.youtube.com/watch?v=Bd_AAa_XWwQ&ab_channel=Rachelcookswithlove%E2%9D%A4 —


ABOUT CHILAQUILES (text snippets copied from various places)

Chilaquiles (basically enchiladas with less work)

This dish is found all throughout Mexico, and at its most basic, it consists of fried tortilla chips covered with a red or green salsa, which makes the chip soft. Chilaquiles are commonly served with a side of refried beans and are eaten quite regularly in most Mexican homes.

Chilaquiles is an authentic Mexican meal that originated in 1898 and is still a staple for many families today. In its most basic form, Chilaquiles consist of fried tortilla strips that are simmered in salsa or mole to soften them up. It is a very versatile dish but it is most commonly served for breakfast or brunch.

They can be prepared with red or green sauce, but the former is the classical option.

Chilaquiles can be served as a breakfast, brunch, lunch, or dinner dish. What do you eat chilaquiles with? Chilaquiles are commonly served with refried beans, eggs, and freshly made flour tortillas. They can also be topped with sour cream, diced avocado, and a sprinkle of cilantro.

Some cooks bake chilaquiles as a casserole; some simmer the tortilla chips in a sauce until they soften and fall apart; others simply layer the ingredients on your plate, retaining some of the crunchiness. You can find many variations and accompaniments throughout Mexico, including fried eggs or shredded chicken, avocados, or spicy chunks of chorizo. Chopped onion, sliced radishes, cilantro, and lime often garnish the dish. This easy version starts with packaged tortilla chips.

Chilaquiles can be topped or served with anything your little hungry heart desires. Scrambled or fried eggs, shredded chicken, sour cream, pico de gallo, queso fresco, or avocado are all great options.

The beauty of chilaquiles is they are completely customizable. Serve with a scrambled or fried egg on top, or with cheese, shredded chicken, or roasted veggies — the options are endless. Because it’s so versatile, this dish is the perfect opportunity to use up any leftovers found in the fridge. If you’re short on time, you can swap in that bag of stale tortilla chips in your pantry for the homemade chips in this recipe.

Chilaquiles are also sometimes confused with migas, which is a more egg-forward Mexican dish consisting of diced corn tortillas, fried until golden; sautéed onion, tomato, and serrano; and served with scrambled eggs.


Chicken Tacos

https://www.delish.com/cooking/recipe-ideas/recipes/a58716/easy-chicken-tacos-recipe/

FOR THE TACOS
3 tbsp. extra-virgin olive oil
4 boneless skinless chicken THIGHS, cut into 1″ strips
Kosher salt
Freshly ground black pepper
2 tsp. chili powder
2 tsp. ground cumin
1/2 tsp. garlic powder
1/4 tsp. paprika
1/4 tsp. cayenne
8 corn tortillas, warmed

In a large skillet over medium heat, heat oil. Add chicken and salt and pepper and spices to skillet. Cook until just done, about 5 minutes. If needed, add a little more oil or water to help spices coat chicken.
Build tacos: In tortillas, layer chicken and desired toppings. Serve with lime wedges.


TOPPINGS
Sour cream
Thinly sliced red onion
Diced tomatoes
Shredded Monterey Jack
Diced avocados
Fresh cilantro
Lime wedges

Simple Savory Salmon

Adapted from https://www.lecremedelacrumb.com/best-easy-healthy-baked-salmon/

4 salmon fillets – about 6 ounces each
2 T olive oil
½ t salt
¼ t pepper
1 T minced garlic
1 t herbs de provence OR Italian herb seasoning blend OR ¼ t each dried thyme, parsley, oregano, and basil
1 T lime (or lemon) juice

Preheat oven to 400. Place salmon in a baking dish. Mix remaining ingredients and pour over salmon. Bake for 12-15 minutes until salmon is opaque and flaky when pulled apart with a fork (internal temperature 120 to 140). Spoon the drippings over the salmon. Serve with rice or in tacos with diced tomato, finely shredded cabbage, guacamole, sour cream, and green salsa. Fruit salad on the side.

Kerala-Style Fish Curry

1 lb fish 1/2-3/4 inch thick, cut into 3 inch segments (OR 1 lb cauliflower)
1/2 t salt

2 T oil
2/3 c finely slivered shallots

1 t finely grated peeled fresh ginger
1 large clove garlic, crushed

1.5 c water
1 small tomato, diced.
1/2 t ground turmeric
1/2 t cayenne pepper or to taste
1 T paprika (or 2.5 t paprika, 0.5 t smoked paprika)
1/2 t black pepper
1/2 t salt (again)
1 T lemon juice

1/2 c coconut milk from a well-skaken can
a dash of cream

DIRECTIONS:

A — Sprinkle the fish (cauliflower) with the salt, set aside.

B — Heat oil in pan over med heat, add shallots and stir until start to brown at the edges.

C — Add ginger and garlic and stir 1 min.

D — Add next group of ingredients, simmer 5 min, stirring occasionally.

E — Mix in the coconut milk and bring to a simmer. Add the fish (cauliflower) in a single later and simmer, spooning sauce over the pieces, until they are poached (5 – 10 min). Add the cream.

Eat with rice.

Serves 2-4.

Adapted (tomatoes, cream, more water added) from At Home with Madhur Jaffrey 2020, p. 61

Three Bean Salad

1 15 oz can kidney beans, drained and rinsed
1 15 oz can garbanzo beans, drained and rinsed
2 c fresh or frozen green beans cut into 1 inch pieces then steamed for 3-5 min and drained
1/4 c red onion very thinly sliced
2 T chopped frosh parsley or 1 t dried
1/3 c apple cider vinegar
2 T sugar
1/4 c olive oil
1/2 t kosher salt
1/4 t pepper

Mix everything together. Best served after sitting in the fridge a few hours.

Yummy Falafel

1 c dried chickpeas, soaked overnight*
1/2 c onion
1 c fresh cilantro
1 c fresh parsley
3 cloves garlic
1 T olive oil
1 t cumin
1 t coriander
1/2 t cardamom
1/2 t salt
1/4 t black pepper
1/4 t cayenne pepper
1/4 t baking soda
1/4 t baking powder

Mix all ingredients in a food processor until it looks like coarse sand.

Pan fry in a few table spoons of oil on medium high heat, cooking each side 2-3 minutes until golden. OR, for a less messy, less greasy option, bake at 400 on a greased cooking sheet for about 30 minutes or so, flipping once.

Serve with diced tomatoes, lettuce, tahini, and or tzatziki sauce in tortilla or naan or over rice or on a salad.

*You can speed up the soak by using very hot water to shorten it to as little as four hours.

Chicken (or Chick Pea) Corn Chowder

2 T butter
1 small onion
1 stalk celery
1 bell pepper
1 jalapeno (optional)
2 c or 1 15 oz can corn
1 c cream
1/2 c water
1 t chicken (or vegetable) base
1 1/2 c or 1 12 oz can diced cooked chicken or chick peas
1/2 t salt
1/2 t pepper

Dice the vegetables then cook in butter in a saucepan over medium heat until tender (about 5 minutes). soft. Add remaining ingredients. Heat but do not boil.

Serves 4.

Chicken/Veggie Yogurt Enchiladas

1.5 T butter
1.5 T flour
1.5 c Greek yogurt or sour cream
1 small pinch garlic powder
3/4 t veggie bullion
1 med onion
1 poblano pepper
1 Anaheim pepper
1 jalapeno pepper
1 c chicken or black beans
3/4ish cups frozen corn
1 c shredded cheese
1 c salsa verde or green enchilada sauce
15 corn tortillas

To make the sauce, melt butter in a sauce pan, add flour and whisk over heat until thickens and starts to brown. Add garlic powder and bullion and stir in. Stir in the yogurt. Add half the salsa verde and half the grated cheese to make the final sauce.

To make the filling, dice the onions and peppers and fry in a little oil until softened. Add the chicken or black beans, half the salsa verde, and half the shredded cheese.

Warm the tortillas in a microwave wrapped in a damp cloth. Add a scoop of filling to each tortilla, roll closed, and place with the opening downward in a skillet or casserole. Cover with sauce. Bake at 350 about minutes until golden brown on top.

Serves 4 to 5.


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