Archive for Soups

Amy’s Butternut Squash Soup

Makes 8-10 servings

2 T butter
1 T oil
1 onion, diced
2 stalks celery, diced
4 garlic cloves, finely diced
9-10 c water
1 small to medium butternut squash (about 1 1/2 pounds when peeled and cubed)
1 c masoor dal/red lentils
6-8 T tomato paste
2 T better than bullion, chicken or vegetable
3/4 t salt
1/4 t cayenne pepper (or less if you don’t want the after burn)
1/8 t black pepper, freshly ground if available
1/2 c cream

Add butter and oil to a 4-qt sauce pan. Add diced onion and sauté until soft and translucent, then add garlic and celery and sauté for a few minutes longer. Add 9 c water and the squash. Bring to a boil, turn down the heat, and simmer for 15 to 20 minutes. Add the lentils and continue simmering until the lentils and squash are soft, adding up to a cup more water if necessary. Remove from heat, mix in the tomato paste, better than bullion, cayenne pepper, black pepper, and salt. Puree with a stick blender. Return to a low heat until it begins to bubble. Remove from heat, mix in the cream, and serve.

Naomi’s Chunky Tomato Soup, AND 3 Ingredient Tomato Soup

Naomi’s Chunky Tomato Soup

4 T butter
1/2 large onion, diced
29 oz canned diced tomatoes
1 1/2 c vegetable broth
~1/4 t salt (or to taste)
~1/4 t fresh thyme
1 t dry basil
1/2 t dry oregano
a dash of cream

Fry the onions in butter until soft. Add remaining ingredients except cream and simmer a while. Blend (immersion blender ok) to desired consistency. Add the cream.

Serve with grilled cheese sandwiches.

3-Ingredient Tomato Soup

4 T unsalted butter
1/2 large onion, cut into large wedges
28 oz canned tomatoes
1 ½ c water or low salt vegetable stock
~1/2 t salt
handful fresh basil (optional)
splash of cream (optional)

Melt the butter, add remaining ingredients (except basil, cream) and simmer about 40 min. Add fresh basil if desired. Blend (immersion blender ok) to desired consistency. Season to taste. Add cream if desired.

Adapted from https://www.inspiredtaste.net/27956/easy-tomato-soup-recipe/ .

One-Pot Creamy Vegetable Soup

from https://midwestfoodieblog.com/one-pot-creamy-vegetable-soup/

6 T butter
1 white onion, diced
1.5 cchopped carrots
1.5 c chopped celery
6 cloves garlic, minced
2 t dried oregano
2 t dried thyme
1 t dried sage
⅓ c flour
6 cvegetable broth
2 c broccoli, chopped in bite-sized pieces
1 (15 oz.) can corn, drained
3 c (¾” thick) diced potatoes
½ c heavy cream
4 oz. sharp cheddar cheese, shredded
1 t balsamic vinegar
Kosher salt
fresh cracked pepper

Garnish
fresh chopped parsley
oyster crackers


INSTRUCTIONS
Heat butter in a large pot over medium high heat. Add onion, carrots, celery, stirring occasionally for 10 minutes or until the onions are translucent. Reduce to medium heat. Add garlic, oregano, and thyme and cook for another minute, stirring frequently. Then add flour and stir to coat veggies. Cook for one more minute, stirring frequently. Add a hearty pour of veggie broth to deglaze the pot, scraping the yummy bits off the bottom. Stir in diced potatoes, corn, broccoli, and remaining veggie broth, along with a couple pinches of salt and pepper. Simmer covered for 10-12 minutes or until potatoes are fork-tender. Stir occasionally to prevent potatoes from sticking to the bottom of the pot. Remove soup from heat. Stir in heavy cream, shredded cheese, and vinegar. Garnish with parsley and crackers.

Chicken (or Chick Pea) Corn Chowder

2 T butter
1 small onion
1 stalk celery
1 bell pepper
1 jalapeno (optional)
2 c or 1 15 oz can corn
1 c cream
1/2 c water
1 t chicken (or vegetable) base
1 1/2 c or 1 12 oz can diced cooked chicken or chick peas
1/2 t salt
1/2 t pepper

Dice the vegetables then cook in butter in a saucepan over medium heat until tender (about 5 minutes). soft. Add remaining ingredients. Heat but do not boil.

Serves 4.

Vegetarian (Chicken) Tortilla Soup

8 6-inch corn tortillas
1/4 c oil
1 small onion, diced
1 large jalapeno or poblano or bell pepper, diced
3 cloves garlic, minced
1 t cumin
2 t chili powder
4-5 diced tomatoes or 2 14.5 oz cans
2 t vegetable base dissolved in 5 c water
1.5 c black beans (or 1 14.5 oz can)
2 c hominy or 1.5 c corn
1 lemon or two limes (juice)
1 t salt
1/2 t pepper
1/2 t smoked (or regular) paprika
1/2 c chopped cilantro

(Plus sour cream, diced avocado, diced cooked chicken, and shredded cheese for serving).

Cut the corn tortillas into half inch strips, sprinkle with half the oil and some salt, toss, then bake on a cookie sheet at 375 for about 15 minutes (until lightly browned), stirring mid way through.

Meanwhile, heat the remaining oil in a pan and add the onion and pepper(s), stirring occasionally.

Once these have softened (about 5-7 min), add the garlic, cumin, and chili powder, and cook another minute or two or until fragrant.

Add the remaining ingredients except the cilantro and simmer about 20 minutes.

Add the cilantro and cook 1 minute more.

Serve topped with sour cream, diced avocado, diced cooked chicken, and shredded cheese. (For non-vegetarian option of cooking the chicken with the soup, see https://www.spendwithpennies.com/chicken-tortilla-soup/ or https://www.foodnetwork.com/recipes/chicken-tortilla-soup-recipe-1939403 )

Serves 8.

Quick Broccoli or Cauliflower Soup

1 large or two small heads broccoli
3 cups water
2 cups milk (or 1 1/2 c water, 1/2 c cream)
1/4 cup flour
1/4 cup butter
1 t veggie better than bouillon
pinch or shake of garlic powder
1/4 t tabasco sauce
1/4 t salt

optional: 1/4-1/2 cup grated cheese

Chop broccoli into bite-sized pieces. Put water on to boil. In a separate pot, melt butter, add flour and garlic powder and stir until bubbly. Add 1/2 cup of the milk, the veggie better than bouillon and the tabasco sauce and salt. Stir until thickened. Add cheese if desired and stir until melted. Add the rest of the milk, stir until combined and bring to a low bubble. When the water boils, add the broccoli and cook for five minutes. Combine the two pots, simmer until broccoli is as tender as you like, and serve!

Cream of Mushroom Soup

REVISE THIS RECIPE AS NEEDED

8 oz fresh mushrooms, sliced
2 T onions, chopped
1 -2 garlic clove, minced (or garlic powder)
2 T butter
2 -3 T flour
2 c chicken or veggie broth
1 c cream
1/2 t salt
1/4 t pepper
1/4 t nutmeg
1/4 t dry thyme or 1 T fresh minced thyme


Melt butter in large frying pan. Add in onions, garlic, and mushrooms. Cook until onions are soft and mushrooms brown. Blend in 2 T flour and stir for 1-2 minutes to cook the flour. Add a splash of the broth and stir to make a thin paste to avoid clumping the flour, then add remainder and heat until slightly thickened while stirring frequently. Stir cream with additional 1 T flour and seasonings. Add in cream to soup. Simmer (not boil) to thicken while stirring frequently.

Adapted from https://www.food.com/recipe/homemade-cream-of-mushroom-soup-264191

Chickpea Noodle Soup

2 T oil or butter
1 large onion, diced
4 large carrots, peeled and diced
2-3 large stalks celery, sliced (some leaves ok)
radishes and/or zucchini (optional)
1 t EACH, dried: thyme, basil and oregano (or substitute 1 1/2 t curry powder and 1/2 t turmeric and add 1/4 c cream at end for an Indian flavor)*
2 cans or 2-3 c chickpeas, drained and rinsed
6 oz (1.5 c) rotini or egg noodles
10 c water
3 t vegetable base
1/4 c fresh chopped parsley or cilantro
1 t salt
3/4 t pepper
juice of a lemon or lime

Saute onions, carrots, celery, and dried herbs in oil over medium heat until they start to soften (5+ min). Add other vegetables (if used), chickpeas, pasta, spices, liquids. Bring to boil then simmer for 7-10 min until pasta is done. Add parsley, salt, lemon juice, cream (if used), and pepper. Serve with green salad, bread and butter. Serves 10.

* OR add cardamon, ginger, garlic per the curry vegetable soup recipe here ( https://holycowvegan.net/easy-vegetable-curry/ ) or just use that recipe with cream or yogurt instead of coconut milk  (substitute an equal amount of regular yogurt or cream diluted with water [14 oz coconut milk = 1 c heavy cream + 2/3 c water])

Winter Squash Soup

Peel, dice and set aside – 1 large or 2 small carrots, 1 sweet potato, 2-3 cups winter squash.

Dice and add to soup pot with 1 T oil and 1 T butter – 1 stalk celery, 1 small or half large onion, 1/2 – 1 red pepper 1-2 cloves garlic. Cook and stir until soft and the onions start to brown.

Add orange veggies and 5-7 cup of water. Add 1 packet Sazon seasoning. Simmer until all the veggies are soft. Remove from heat and use an immersion blender to blend well. Salt to taste. Add 1/3-2/3 cups cream or coconut milk. [14 oz coconut milk = 1 c heavy cream + 2/3 c water]

Garden Vegetable Noodle Soup

4 T oil
3 carrots
1 medium onion
2 stalks celery
1 c winter squash
1/2 c frozen corn
1 small zucchini
1 can (1.5 c) diced tomatoes
1 T tomato paste
1 T butter
1/2 t salt
1/2 t pepper
1/2 t dried basil
1/2 t dried oregano
7 c water?
1 c egg noodles (or 1/2 c macaroni)
1 c cooked chicken (optional)

Dice all vegetables. Add oil to saucepan over medium heat, then carrots, onion, celery, and winter squash, and stir until they start to soften (about 10 min). Add remaining ingredients except noodles and simmer about 10 minutes. Add noodles and cook 5 minutes. Have the cooked chicken on the side for non-vegetarians to add.


Barley Vegetable Soup

3 T olive oil
1 onion
2 cloves garlic

7 c water
1.5 T vegetable broth base
1 c barley
4 carrots
chunk of cauliflower
1 zucchini
1 tomato
1/2 c frozen corn
1/2 t basil
1/2 t oregano
1/4 t black pepper

1 T lemon juice

Dice onion, mince garlic, and sauté in a large pot in olive oil over medium heat for about 5 minutes. Add the next group of ingredients (all vegetables chopped), bring to boil and simmer for about 40 minutes. Stir in lemon juice.

Moroccan Chicken

PREP: 20 MINS
COOK: 50 MINS
SERVES 6-8
4 boneless, skinless chicken breasts
3 tbsp olive oil
2 onions, 1 roughly chopped, 1 sliced
1 can diced tomatoes
½ T ginger
½ T cinnamon
1 t garlic
1 t turmeric
1 t cumin
1 T coriander
1 large butternut squash or 3 medium sweet potatoes
2-3 cups chicken stock
2 tbsp brown sugar
2 tbsp red wine vinegar
dried cherries or raisins

To serve
1 small red onion, finely chopped
zest 1 lemon
handful mint leaves
feta cheese, crumbled
couscous
natural yogurt

Season 4 boneless, skinless chicken breasts. Heat 2 tbsp olive oil in a flameproof dish, then brown the chicken on all sides. Remove the chicken to a plate.
Whizz 1 chopped onion and tomatoes into a rough paste.
Fry 1 sliced onion in 1 tbsp olive oil in the dish until softened, then add spices and fry for 1 min more until fragrant. Add the paste and fry for another few mins to soften.
Return the chicken to the dish with squash, cut into big chunks, 600ml chicken stock, 2 tbsp brown sugar and 2 tbsp red wine vinegar.
Bring to a simmer, then cook for 30 mins until the chicken is cooked through.
Lift the chicken out and stir in dried fruit, then continue simmering the sauce to thicken while you shred the chicken into bite-sized chunks. Stir the chicken back into the sauce and season.
Mix 1 finely chopped small red onion, the zest of 1 lemon, a handful of mint leaves and 100g crumbled feta cheese. Scatter over the dish, then serve with couscous and natural yogurt.

Adapted from https://www.bbcgoodfood.com/recipes/moroccan-chicken-one-pot

Amy’s Dal

1 ½ c Indian red lentils (masoor dal)
¾ t garam masala
¾ t hing (asafetida)
1 T turmeric
1 t ground coriander
8 c water (may use chicken broth or add chicken or vegetable bullion)

2 T oil
2 T butter
4-6 cloves garlic, finely chopped
1 inch fresh ginger, finely chopped
1 small or ½ large onion, finely chopped
1 stalk celery, finely chopped
1 tomato, finely chopped

2 T lemon juice
salt to taste

¼ c cream

3 T oil
1 chile japone, with seeds discarded, cut in small ribbons
1 t black mustard seeds
1/2 t whole cumin seeds

chopped cilantro

Combine first 6 ingredients in a pot and boil until lentils are soft.

Meanwhile, add next 7 ingredients to hot skillet and stir occasionally until celery is soft. Combine with previous mixture.

Add lemon juice and simmer 10-15 min. Salt to taste.

Remove from heat and add 1/4 c cream.

Heat the 3 T oil until shimmering and have a splatter screen handy. Add the chile japone, then the cumin seeds and finally the black mustard seeds. Cover immediately and temper the spices for 15-20 seconds, then remove from heat. Once it cools for a minute or two, scrape oil, chile and seeds into a small dish for serving.

Each person can garnish their own bowls of dal with the oil-tempered spices and cilantro. Serve with naan or rice.

Cream of Carrot Soup

1 lb carrots, peeled, cut in 1/2 inch pieces
2.5 c water
2 T butter
2 T flour
1/2 t salt
1/3 t cayenne pepper (optional)
1/2 c cream

1. Add carrots and liquid to pot, bring to boil then cover and simmer until carrots are very soft (break when pierced with fork).
2. Drain, but keep the broth.
3. Mash the carrots.
4. Melt butter over medium heat then stir in flour, turn to low and stir constantly for 1 min.
5. Add the carrots, salt, and cayenne pepper, stir.
6. Slowly stir in the broth over medium heat; cook for 10 minutes, stirring often.
7. Lower the heat and add the cream, stirring constantly; heat but not to a boil.

Serve with crackers.

Adapted from American Girls Cookbook (Samantha)

Beans or Bean Soup

BEANS (AS AN INGREDIENT OR FOR BURRITOS)

For 1 c beans (3 c cooked), use 2/3 t salt, 1 T oil or butter, 3+3 c water

For 1.5 c beans (4.5 c cooked), use 1 t salt, 1.5 T oil or butter, 5 + 5 c water

Soak beans in water 7 hrs or boil then soak 1 hr. Drain and add water, salt, and oil, then cover and simmer about 1 hr until tender.

BEAN SOUP

1 c beans
water
1/2 small onion
1 bell pepper (or 1/2 bell and 1 Anaheim)
1 T butter
2/3 t salt
1/8 t pepper
1/4 c salsa (optional)

Soak beans overnight (or bring to boil, turn off, soak 2 hrs), then rinse, add remaining ingredients (first suate onion and bell pepper). Add water to 1 inch above beans. Simmer 1 hr or until tender.

Eat over homemade bread and butter or use in other recipes.

Serves 4-6

Green Gwen’s Pond Scum India Green Coconut Curry Soup

One can coconut milk
Few cups chicken broth or another can coconut milk
One onion
Loads and loads of spinach or another green vegetable
4 tablespoons butter
1/4 cup flour
1 to 3 tablespoons red curry paste (or green if you like)
1/2 teaspoon roundabouts of ginger
3 cloves garlic
1 to 1 1/2 teaspoons salt to taste
1 to 2 teaspoons sugar
pepper if desired

Number one. Take a large drink of ice water.
Then. Blanch the spinach. Once it is cool, squeeze all of the liquid out. Take a pot. Your favorite pot. Add the butter, garlic, ginger, and chopped onion and heat until onion is translucent. Add sugar, salt, and curry paste. Add flour and cook for a couple of minutes. If still alive, add broth to make a velouté and bring up to a boil to thicken. Add coconut milk and simmer for a bit. Let the stuff cool a little, then blend everything, including spinach, until perfectly smooth and creamy and absolutely delicious. Don’t let the blender explode. Serve with anything you wish. Like crispy fried tofu cubes, wee bit of yogurt sauce, and a splash, a large splash, of lime.
Number two. Eat. My friends, eat.

Amy’s Easy Mild Posole

5 dried New Mexico chiles, seeds and stems removed
3 ancho chiles (= El Guapo “pasillo” chiles), seeds and stems removed
1 med onion, diced
4-6 cloves garlic, pressed
1-1.5 c cooked chicken
4 c chicken broth
1 28 oz can hominy, drained
1 T oil

Toppings: cilantro, avocado, sour cream

Pour 2 c boiling water over chiles and let sit for 20-30 min. Saute onion and garlic in oil in a pot. Add chicken broth, hominy, chicken. Puree the chiles and water mixture in a blender, then strain over the pot and discard the solids. Salt to taste.

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