Wheat Berries
| 2 c 1 T 4 c 1/4 t |
hard red winter wheat (or other variety) olive oil water salt milk nuts, grapes, raisins, honey, peaches, brown sugar, etc. |
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| Rinse wheat, then remove excess water with paper towel. Pre-roast wheat at about 375° in olive oil in a skillet until it is a little browned, then add the water and simmer (~200°) for about 30 minutes (until most of the berries are broken open). OR soak overnight then simmer for 30 min, OR bring to boil then place in a thermos for 2 hours to overnight.Drain and stir in salt. Serve as hot cereal topped with fruit, nuts, honey, etc. Serves 2 adults and 5 little girls. | ||