Broccoli Mac and Cheese
WHITE SAUCE
Melt 1 T butter in pan, stir in 1T flour until thickens, then stir in 1 cup liquid (1/8 c cream, 7/8 c water, 7 drops tabasco sauce, 1/4 t salt) until thickens. Then stir in grated cheddar cheese. Optional: use vegetable base and reduce the salt.
PASTA AND BROCCOLI
Bring water to a boil, add pasta then add broccoli 4 minutes before the pasta is done (add the broccoli then wait until it starts boiling again before starting the 4 minute timer). Drain, then stir in the white sauce.