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Easy Vegetable Curry

  • 3 T vegetable oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2-cm piece ginger, minced
  • 3 medium carrots, diced (or 1 sweet potato)
  • 1 head cauliflower, chopped (or zucchini)
  • 2 bell peppers, diced
  • 4 t curry powder (or garam masala, or mix), 1 t turmeric, 1 t paprika, 1 t black pepper
  • 1.5 t salt
  • 2/3 c water
  • 2 c (14 oz can) diced tomato in juice
  • 2-3 c cooked chickpeas in broth
  • 1 c cream
  • Any combo of 1/2 c torn spinach, 1/2 c chopped cilantro, 1/4 c chopped green onion

Have all vegetables on counter, whole. Heat oil in a large pan over medium heat. Dice/chop and add vegetables in the order given, stirring each new addition at least twice over a minute or two before adding the next.  

Add the spices, salt, water, tomatos, and chickpeas. Simmer until cauliflower is soft. Add remaining ingredients and stir. Turn off the heat when it begins to simmer. Serve with brown or white rice, pomegranate seeds.

Mojarra (Deep-fried Fish)

1/2 to 1 lb opaleye cleaned, scaled.

Cut slits in side. Fry in pleanty of oil for about 5 min on each side, until golden and crispy, or deep fry in can for about 10 min to dry out meat. Then salt, pepper, garlic salt, then rub it around with butter.

Naomi’s Chunky Tomato Soup, AND 3 Ingredient Tomato Soup

Naomi’s Chunky Tomato Soup

4 T butter
1/2 large onion, diced
29 oz canned diced tomatoes
1 1/2 c vegetable broth
~1/4 t salt (or to taste)
~1/4 t fresh thyme
1 t dry basil
1/2 t dry oregano
a dash of cream

Fry the onions in butter until soft. Add remaining ingredients except cream and simmer a while. Blend (immersion blender ok) to desired consistency. Add the cream.

Serve with grilled cheese sandwiches.

3-Ingredient Tomato Soup

4 T unsalted butter
1/2 large onion, cut into large wedges
28 oz canned tomatoes
1 ½ c water or low salt vegetable stock
~1/2 t salt
handful fresh basil (optional)
splash of cream (optional)

Melt the butter, add remaining ingredients (except basil, cream) and simmer about 40 min. Add fresh basil if desired. Blend (immersion blender ok) to desired consistency. Season to taste. Add cream if desired.

Adapted from https://www.inspiredtaste.net/27956/easy-tomato-soup-recipe/ .

One-Pot Creamy Vegetable Soup

from https://midwestfoodieblog.com/one-pot-creamy-vegetable-soup/

6 T butter
1 white onion, diced
1.5 cchopped carrots
1.5 c chopped celery
6 cloves garlic, minced
2 t dried oregano
2 t dried thyme
1 t dried sage
⅓ c flour
6 cvegetable broth
2 c broccoli, chopped in bite-sized pieces
1 (15 oz.) can corn, drained
3 c (¾” thick) diced potatoes
½ c heavy cream
4 oz. sharp cheddar cheese, shredded
1 t balsamic vinegar
Kosher salt
fresh cracked pepper

Garnish
fresh chopped parsley
oyster crackers


INSTRUCTIONS
Heat butter in a large pot over medium high heat. Add onion, carrots, celery, stirring occasionally for 10 minutes or until the onions are translucent. Reduce to medium heat. Add garlic, oregano, and thyme and cook for another minute, stirring frequently. Then add flour and stir to coat veggies. Cook for one more minute, stirring frequently. Add a hearty pour of veggie broth to deglaze the pot, scraping the yummy bits off the bottom. Stir in diced potatoes, corn, broccoli, and remaining veggie broth, along with a couple pinches of salt and pepper. Simmer covered for 10-12 minutes or until potatoes are fork-tender. Stir occasionally to prevent potatoes from sticking to the bottom of the pot. Remove soup from heat. Stir in heavy cream, shredded cheese, and vinegar. Garnish with parsley and crackers.

Baked Butternut Squash

1 butternut squash
4 tablespoons butter
1/2 teaspoon kosher salt
1/4 teaspoon black pepper

Preheat oven to 400 degrees.
Cut the butternut squash in half lengthwise and scoop out seeds. Jab the cut surfaces all over with a fork. Mix the salt, pepper, and butter and spread it onto the cut surfaces. Bake for about an hour (plus or minus 15 min) until fork tender.

Traditional Mexican Side Salad

SIMPLE SALAD

Combine finely shredded cabbage, diced radish, tomato, cilantro, and avocado (optional), and a squeeze of lime juice.

SALAD FOR MOJARRA FRITA

Juice of large lemon or 3 limes
1 t white sugar
4 T white vinegar
salt and pepper
pinch of cumin
1/2 head green cabbage, shredded
1 carrot, grated
2-3 medium tomatos, diced
1/4 c chopped cilantro

mix the first 4 ingredients first then mix with vegetables. Refrigerate 30 min before serving.

Authentic Enchiladas (in progress)

Enchiladas. Like tacos and burritos, enchiladas are among the most popular Mexican foods outside of Mexico. They consist of rolled corn tortillas stuffed with a variety of fillings like meat, beans, cheese, potatoes, and vegetables before being drenched in a sauce.

The most important tip for avoiding soggy enchiladas is to briefly fry your tortillas in hot oil before you fill and roll. This creates a little bit of a barrier so that the tortillas don’t soak up too much of the sauce and therefore start to break down.

Combine enchilada sauce with equal parts unsalted tomato sauce made with tomato paste (because the enchilada sauce alone is too salty). Heat sauce in microwave, heat tortilla in hot oil 3-4 seconds, place on plate, add filling (chicken taco filling), some sauce, grated cheese fold over, put more sauce and grated cheese on top. Heat in microwave 30 sec to melt cheese. Top with shredded cabbage/lettuce, avocado, diced tomato, sour cream, avocado-cilantro dressing. Eat it along with Mexican Salad.

Quick Chilaquiles

6 c totopos (purchase at Mexican grocery store, or see recipe below for making these)
For RED SAUCE option: Combine 2 c V-8 juice + 1/2 c red salsa + 5 packets taco sauce

For GREEN SAUCE option: See recipe below.

Prepare fried egg, refried beans, etc. as well as toppings ahead of time so you can eat while the chilaquiles are at their freshest.

For CHEWY OPTION: Add totopos to hot pan, cover with the sauce, then with grated cheese. Heat over high heat for several minutes unto the bottom of the chips starts to brown. Do not stir. Serve, add toppings. Makes 4 servings. (Save some sauce for those who like the crunchy option.)

For CRUNCHY OPTION: Put totopos on your plate and sprinkle with grated cheese (optional). Heat sauce in the microwave until boiling then pour over the totopos, then add the other topping.

TOP with any of the following (* = most traditional):

  • grated cheese (melted under the sauce)
  • *queso fresco
  • *crema mexicana (sour cream, traditional) or crema fresca (fresh cream)
  • *onions, sliced or diced (or green onions)
  • *avocado slices or guacamole (or see Avocado Crema recipe)
  • *cilantro, diced
  • *lime wedges
  • pico de gallo
  • diced radishes
  • nopalitos
  • olives
  • diced tomatos

Serve with a fried egg (on top or side) or refried beans or black beans (or shrimp, shredded chicken, pork, beef).

MAKING TOTOPOS (unsalted or lightly salted TORTILLA CHIPS)

Heat 1/4 cup oil in a large skillet over medium-high heat until shimmering. Add corn tortillas in a single layer and heat until crisp and a lightly browned, flipping once.
Drain the freshly fried tortilla chips on a paper towel-lined baking sheet. Repeat this process until all tortillas are fried, adding more oil if needed.

GREEN SAUCE

8 tomatillos
2 chiles jalapenos (veins and seeds removed)
1 chile serrano (leave veins and seeds in)
1/3 onion
2 large cloves garlic
1/4 t each of vegetable base, cummin, dried oregano, salt, pepper (optional)
1/3 c chopped cilantro leaves

Bring a pot of water to a boil. Add the chiles (remove seeds/veins if you want it milder). Boil for 5 minutes, then add the tomatillos and 1 clove of the garlic. Meanwhile slice the onion and saute along with the other whole clove of garlic in a little oil until the garlic is toasty yellow on the outside. Turn off the pot when most of the tomatillos are yellowish (just a little green at the stem spot). Drain, saving 3/4 c of the water. Stir vegetable base, salt, pepper, cummin, and oregano into this water and then add this water and all the cooked ingredients (first remove stems from the chiles) to a blender and blend. Add 2 T oil to a pan and get it hot, then poor in the blended sauce and the cilantro. Bring to boil and simmer for 2 minutes.

For variations, see these videos:

  • — https://www.youtube.com/watch?v=VAmFzwtfLIA —
  • —https://www.youtube.com/watch?v=GYa0GdqPZkU&ab_channel=JaujaCocinaMexicana —-
  • — https://www.youtube.com/watch?v=Bd_AAa_XWwQ&ab_channel=Rachelcookswithlove%E2%9D%A4 —


ABOUT CHILAQUILES (text snippets copied from various places)

Chilaquiles (basically enchiladas with less work)

This dish is found all throughout Mexico, and at its most basic, it consists of fried tortilla chips covered with a red or green salsa, which makes the chip soft. Chilaquiles are commonly served with a side of refried beans and are eaten quite regularly in most Mexican homes.

Chilaquiles is an authentic Mexican meal that originated in 1898 and is still a staple for many families today. In its most basic form, Chilaquiles consist of fried tortilla strips that are simmered in salsa or mole to soften them up. It is a very versatile dish but it is most commonly served for breakfast or brunch.

They can be prepared with red or green sauce, but the former is the classical option.

Chilaquiles can be served as a breakfast, brunch, lunch, or dinner dish. What do you eat chilaquiles with? Chilaquiles are commonly served with refried beans, eggs, and freshly made flour tortillas. They can also be topped with sour cream, diced avocado, and a sprinkle of cilantro.

Some cooks bake chilaquiles as a casserole; some simmer the tortilla chips in a sauce until they soften and fall apart; others simply layer the ingredients on your plate, retaining some of the crunchiness. You can find many variations and accompaniments throughout Mexico, including fried eggs or shredded chicken, avocados, or spicy chunks of chorizo. Chopped onion, sliced radishes, cilantro, and lime often garnish the dish. This easy version starts with packaged tortilla chips.

Chilaquiles can be topped or served with anything your little hungry heart desires. Scrambled or fried eggs, shredded chicken, sour cream, pico de gallo, queso fresco, or avocado are all great options.

The beauty of chilaquiles is they are completely customizable. Serve with a scrambled or fried egg on top, or with cheese, shredded chicken, or roasted veggies — the options are endless. Because it’s so versatile, this dish is the perfect opportunity to use up any leftovers found in the fridge. If you’re short on time, you can swap in that bag of stale tortilla chips in your pantry for the homemade chips in this recipe.

Chilaquiles are also sometimes confused with migas, which is a more egg-forward Mexican dish consisting of diced corn tortillas, fried until golden; sautéed onion, tomato, and serrano; and served with scrambled eggs.


Amy’s Favorite Spaghetti Squash

Use the Love and Lemons recipe: https://www.loveandlemons.com/how-to-cook-spaghetti-squash/

SUMMARY

  1. Preheat oven to 400 degrees. Cut the squash in half lengthwise.
  2. Remove seeds. Drizzle the cut side with olive oil and lightly sprinkle with a little salt and pepper. Not too much of any of these lest the squash become watery.
  3. Make 4 fork jabs in the skin-side of each half.
  4. Bake cut-side down for 30 to 40 minutes.
  5. Use a fork to fluff the strands, starting at the edge of each half and working inward.
  6. Season with more salt and pepper.

Chicken Tacos

https://www.delish.com/cooking/recipe-ideas/recipes/a58716/easy-chicken-tacos-recipe/

FOR THE TACOS
3 tbsp. extra-virgin olive oil
4 boneless skinless chicken THIGHS, cut into 1″ strips
Kosher salt
Freshly ground black pepper
2 tsp. chili powder
2 tsp. ground cumin
1/2 tsp. garlic powder
1/4 tsp. paprika
1/4 tsp. cayenne
8 corn tortillas, warmed

In a large skillet over medium heat, heat oil. Add chicken and salt and pepper and spices to skillet. Cook until just done, about 5 minutes. If needed, add a little more oil or water to help spices coat chicken.
Build tacos: In tortillas, layer chicken and desired toppings. Serve with lime wedges.


TOPPINGS
Sour cream
Thinly sliced red onion
Diced tomatoes
Shredded Monterey Jack
Diced avocados
Fresh cilantro
Lime wedges

Stan’s Daal

2 T olive or coconut oil
1 large onion, finely diced
4 cloves garlic, minced
1 T fresh ginger, grated or minced

1 T garam masala
1/2 t paprika
1/2 t red pepper flakes (crushed chili) or 1/4 t ground cayenne
1 t ground turmeric

3 c vegetable broth, normal salt (or 3 t base in 3 c water)
1.5 c dried red lentils (yellow okay but will need longer to cook)
14 oz can tomatoes with juice, blended
1/2 t salt
2/3 c water (will add 1 c cream later) or 14 oz can coconut milk

1/2 lemon, juiced
3 c (2 handfuls) baby spinach or 1/4 c chopped cilantro
1 c cream (if not using coconut milk)

Heat oil in a large pan over medium heat. Add onion and cook about 5 min until  softened and lightly golden.

Add garlic and ginger and cook 1-2 min until fragrant.

Add the spices and and cook for 30-60 sec until fragrant.

Add vegetable broth, lentils, blended tomatoes, salt, and coconut milk (if substituting cream, add water now and cream at end). Simmer about 20 min until sauce is thick and lentils start to fall apart, stirring as needed to prevent sticking.

Remove from heat (or turn to lowest setting) and stir in the cream (if using), lemon juice, and spinach or cilantro.

Serve with rice, naan, or over waffles.

Instant Pot Simple Sweet Potatos

 Put the sweet potatoes in the intant pot on the wire rack. Add n inch of water below the rack. Set the pressure to high and hit the pressure cook button. Set the time as follows according to the thicknesses of the sweet potatoes.

  • small (2 inches or less in width): 15 minutes + 10 minute natural pressure release
  • medium (2-3 inches in width): 30 minutes + 10 minute natural pressure release
  • large (3-4 inches in width):  60 minutes * + 10 minute natural pressure release

Serve as a side dish with a plate of butter or sour cream.

Amy’s White Chili

2 onions, diced
1 bell pepper, diced
2 jalapenos, diced
4 15 oz cans white beans with liquid (or 3 c dried white beans, cooked with 2 T oil and 3/4 t salt in 4-5 c water)
5 4 oz cans diced green chilis with liquid
1 T vegetable Better Than Bullion
1 t cumin
1/2 t garlic powder
juice of 1 lemon or 3 limes
1/2 c butter, divided
1/2 c flour
2-4 c water

Saute onions in 2 T butter in a pan until translucent. Add all peppers and suate for 4 more minutes. Remove these to a different bowl. Melt 6 T butter in the pan, add flour all at once and stir to make a roux. Add vegetable bullion and 2 c water and whisk until thickened. Add 1 or 2 c more water (to desired thickness) and whisk until smooth. Add remaining ingredients except lime/lemon and cream. Simmer 20 minutes. Add lemon or lime juice and cream.

Simple Savory Salmon

Adapted from https://www.lecremedelacrumb.com/best-easy-healthy-baked-salmon/

4 salmon fillets – about 6 ounces each
2 T olive oil
½ t salt
¼ t pepper
1 T minced garlic
1 t herbs de provence OR Italian herb seasoning blend OR ¼ t each dried thyme, parsley, oregano, and basil
1 T lime (or lemon) juice

Preheat oven to 400. Place salmon in a baking dish. Mix remaining ingredients and pour over salmon. Bake for 12-15 minutes until salmon is opaque and flaky when pulled apart with a fork (internal temperature 120 to 140). Spoon the drippings over the salmon. Serve with rice or in tacos with diced tomato, finely shredded cabbage, guacamole, sour cream, and green salsa. Fruit salad on the side.

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