Archive for Author admin

Chia Breakfast Pudding

Mix 3 1/4 cups milk and 1/4 cup honey or maple syrup. Set aside.

Mix 2 cups Scottish or quick oats, 1/4 cup cocoa and 1/4 cup chia seeds until cocoa lumps are all gone and ingredients are well combined.

Add milk mixture to oat mixture, stir well and let sit in refrigerator over night.

Makes 4-5 servings. Optional – mix in 1 tablespoon nutella per serving, right before eating.

Amy’s Dal

1 ½ c Indian red lentils (masoor dal)
¾ t garam masala
¾ t hing (asafetida)
1 T turmeric
1 t ground coriander
8 c water (may use chicken broth or add chicken or vegetable bullion)

2 T oil
2 T butter
4-6 cloves garlic, finely chopped
1 inch fresh ginger, finely chopped
1 small or ½ large onion, finely chopped
1 stalk celery, finely chopped
1 tomato, finely chopped

2 T lemon juice
salt to taste

¼ c cream

3 T oil
1 chile japone, with seeds discarded, cut in small ribbons
1 t black mustard seeds
1/2 t whole cumin seeds

chopped cilantro

Combine first 6 ingredients in a pot and boil until lentils are soft.

Meanwhile, add next 7 ingredients to hot skillet and stir occasionally until celery is soft. Combine with previous mixture.

Add lemon juice and simmer 10-15 min. Salt to taste.

Remove from heat and add 1/4 c cream.

Heat the 3 T oil until shimmering and have a splatter screen handy. Add the chile japone, then the cumin seeds and finally the black mustard seeds. Cover immediately and temper the spices for 15-20 seconds, then remove from heat. Once it cools for a minute or two, scrape oil, chile and seeds into a small dish for serving.

Each person can garnish their own bowls of dal with the oil-tempered spices and cilantro. Serve with naan or rice.

Brioche Bread (Easy Egg Bread)

4t active dry yeast
2 T sugar
1/2 c warm water (100 to 115 deg)
1 c melted butter
1.5 t salt
4 c flour
4 eggs

Combine yeast, sugar, water, and allow to proof (let yeast grow a little to make sure is alive). Combine with remaining ingredients and beat by hand until smooth. Place in a buttered bowl, turning to coat the surface with butter. Set in a warm place about 1.5 hour to rise until doubled in size. Punch the dough down and shape into two loaves. Place in buttered 8x4x2 inch loaf pans and let rise again about 1 hour until doubled. Bake at 400 for 30 min or until the loaves are golden and sound hollow when knocked.

Adapted from Beard on Bread.

Cream of Carrot Soup

1 lb carrots, peeled, cut in 1/2 inch pieces
2.5 c water
2 T butter
2 T flour
1/2 t salt
1/3 t cayenne pepper (optional)
1/2 c cream

1. Add carrots and liquid to pot, bring to boil then cover and simmer until carrots are very soft (break when pierced with fork).
2. Drain, but keep the broth.
3. Mash the carrots.
4. Melt butter over medium heat then stir in flour, turn to low and stir constantly for 1 min.
5. Add the carrots, salt, and cayenne pepper, stir.
6. Slowly stir in the broth over medium heat; cook for 10 minutes, stirring often.
7. Lower the heat and add the cream, stirring constantly; heat but not to a boil.

Serve with crackers.

Adapted from American Girls Cookbook (Samantha)

Mint Ice Cream

ICE CREAM INGREDIENTS
1 c milk
1 c cream
1/2 c sugar
pinch salt
dash vanilla
mint extract to taste

CHOCOLATE
1/2 c chocolate chips
1 T cream

Whisk together ice cream ingredients until sugar is dissolved, chill, mix in ice cream maker.

Melt 1/2 c chocolate chips, mix in cream, let cool, layer in new container with finished ice cream.

Heather’s Banana Bread (Plantain Bread)

DRY
2 c flour
3/4 t salt
2 t baking powder
1/3 c chopped walnuts
1/3 c coconut

WET and SUGAR
1/2 c oil
1/2 c brown sugar
1/4 c white sugar
2 over-ripe plantains, mashed until fairly smooth
1/2 c yogurt
2 eggs
1 t vanilla

Whisk dry and wet/sugar ingredients separately, then combine. Pour into greased baking pan and bake at 350 for 50-60 min.

Adapted from Chef Lola’s Kitchen

Also see, for the best of all, Heather’s Perfect Whole Wheat Banana Bread and Double Chocolate Zucchini Bread.

Cruciferous Slaw

DRESSING:
Mix in a large bowl and whisk to combine –
1/3 c mayonnaise
2 t vinegar
2 t lemon juice
2 t honey
1/8 t salt
1/8 t pepper

SALAD:
Add to a bowl bowl, mix well and let sit for an hour in the fridge (or half hour @ room temp) –
4 c shredded cruciferous vegetables (mix of broc, caulif & cabbage)
1/3 c raisins, craisins, or dried currants, chopped in half
3 scallions, green and white parts, diced
1/2 c sliced almonds, toasted in dry cast iron pan with 1 T sugar

Salmon Burgers

Burger:
1 can salmon
1/2 c bread crumbs
2 eggs
1/2 medium finely chopped onion
3/4 t lemon pepper
1 t dried onion flakes
2 T chopped capers

Sauce:
3/4 c Greek yogurt
1 T chopped capers
1 T mayonnaise
1 t lemon pepper
2 t lemon juice
1 t dill
1 shake garlic powder
1/4 t paprika

Mix burger ingredients (if too dry to mold into paddies, add 1-2 T milk) and fry. Mix sauce ingredients. Eat burgers on buns with lettuce, tomato, and sauce, or along with basmati rice, summer squash, and cruciferous salad.

Spaghetti Sauce

1 bell pepper, diced
1 onion, diced
1 15 oz can of diced tomatoes
1 30 oz can of pasta sauce
1/4 lb ground turkey
1 Italian sausage, skinned
1 t basil
dash of oregano
pepper
dash of garlic powder
oil

Fry the diced onion and bell pepper in oil until soft. Add meat and fry until browned. Add remaining ingredients and simmer 15 minutes. Eat over whole grain spaghetti with Parmesan cheese or sour cream and sides of green salad and steamed zucchini.

Mulberry Crumble

Use Amy’s blueberry cobbler recipe with these proportions to serve 4:

FILLING

1 1/2 c mulberries
1/4 c sugar
4 T lemon juice
2 T tapioca

CRUST

2 T butter
1/4 c wheat flour
3 T brown sugar
pinch salt
3 T sliced almonds

Spread filling in bottom of small (8×4″) glass pan. Mix dry ingredients except nuts, cut in butter, stir in almonds, then sprinkle on top of filling.

Bake at 375 for 15 minutes, then remove and fluff topping with a fork. Return to oven until crust is lightly browned and edges of fruit are bubbling (30+ min). Let sit 10 min before eating.

« Older Entries Recent Entries »